Fitnees

- Breaking away from a vicious cycle,
- Order food in restaurant I don't like,
- Eat Healthier,
- Lose Weight,
- Ramp Up Your Routine,
- Feel Strong and Energized,
- Take Back Your Time,
- Cultivate Confifidence,
- eat fruit and vegetables,
- Boost Your Mood,
- Sign up for the Fitnees Magazine,
- running, swimming,
- diet,
- Don't feel preessured into saying yes, if you aren't sure how a task will affect the rest of your schedule,
- look for ways to incorporate more excercise into your daily routine. Every little bit counts,
- be on air,
- usually works,
- drink a lot's of water and juice.